Homepage: Sleep Assessment Service Science. Advocacy. Restfulness. Presented by Select Comfort Sleep Readiness and You A Perfect Pair, or Strange Bedfellows Watch and Get Assessed > Presented in Sleepnicolor short quiz callout: Speedy Assessment > Get assessed without watching the film. bottom three widgets: Our Mission and Mandate > Find out what healthful public service the SAS offers. Get Your $50 savings Card > Skip the assessments (at your own sleep peril) and get the $50 anyway. About Our Ranking System > Learn about our coveted Zzz Badges. Sensible Disclaimer Page: Sensible Disclaimer: While the SAS has thoroughly researched SHUSH and our assessment is a useful tool in improving sleep, we are not physicians and should not be regarded as such. Your physician or local sleep expert should be your final word on all sleep and health advice. Our Mission and Mandate (About) Page: Our Sleep Mission The Sleep Assessment Service was created to identify Self-Harming and Unproductive Sleep Habits (SHUSH); to disseminate positive alternatives to them; and to promote health and well-being through better sleep. We carefully monitor sleepers of all kinds from our headquarters in Yawnington, USA, and coordinate our findings into educational films, interactive experiences, and $50 savings cards for your sleep improvement. We would like to thank our generous sponsor, Select Comfort Corporation, for their undying commitment to sleep expertise and for allowing us to present our educational films commercial free. additional link: See Our Sleep Readiness Research Facts > Get Your $50 Select Comfort Savings Card We know you don’t always have time to watch every educational film you should. After all, you probably should be sleeping, right? So just complete the form below, and our generous sponsor, Select Comfort, will mail you a $50 savings card good at any of their 440 retail stores or online at SelectComfort.com. The Select Comfort savings card: one small step to a greater night’s sleep! Privacy Note: Rest assured, we will not sell or give this information to anyone. About Our Ranking System Page: About Our Ranking System Based on the latest sleep hygiene research, our assessment gives you an official SAS Ranking—how well you are preparing yourself for a good night’s sleep. callout: Haven’t received your rank? Get assessed today! (link out to the long assessment) Quality of Sleep Scale Disastrous -> So-So -> Top Notch Night Owl Yes, the owl is nocturnal and wise—you, however, are only nocturnal. Your sleep habits probably have your eyes open all night, ready to pounce on prey. But there is no prey. There is only the 6:45 alarm you set, kids to get wrangled, and that project at work. Word to the wise, Night Owl, improve your sleep readiness soon, or your feathers will stay ruffled. Sleepwalker Do coworkers often debate whether or not wake you up? Friends shake your shoulder to stop your snoring? Telling them “just five more minutes” isn’t the answer. Nor is more caffeine. No, no: You, our somnambulant friend, need to change your habits and get better sleep. Then maybe you won’t be losing your keys all the time, only to discover they are in your hands. You can be better than that, and feel better too! Drowsiac Oh, oh man. What time is it, you ask? Time to rub your eyes, yawn, and work on your sleep readiness. For while you may feel great some mornings, your overall tendency is to feel lethargic. Like the average American, you don’t get enough quality time in la-la land, and it may mean you’re fending off exhaustion. But drowse in your sorrows too much: just pump up the sleep readiness a little each day, and your life will be bright-eyed and bushy-tailed in no time. Sheep Herder Congratulations! Your nighttime routine has you sleeping quite well—as evidenced by the fact that you probably don’t get to count very many sheep before you drift out to pasture, do you? But lest you think you don’t need to baaah-ther with sleep readiness, you should know that your count could easily start creeping up into “I need a shepherd” territory. It’s true. So find those little tweaks to improve your readiness, and you’ll be pulling the wool over your sleepy eyes better than ever. Early Bird Up at dawn chirping away, aren’t you? And why not? Your sleep readiness has earned you the worm. Your treetop is solid and dark, you find the right temperature winter or summer, and each day you’re active and truly alive—as in, flying-through-the-clouds alive. But stay vigilante, keep the nest all twiggy the way you like it, and avoid those late-night episodes of “Nature”—because you wouldn’t want to lose sleep and get all flighty, now would you?